Restorative Yoga

Service Description

​Release, relax, and rejuvenate in this class designed for all bodies. Restorative Yoga is perfect for anyone looking for a more restful approach to their yoga practice. A perfect counterbalance to the stresses of life, this practice encourages the body and mind to unwind, relieves tension and pain, balances energy, and supports the healing process. Yoga props are utilized to promote absolute comfort. Long, supported holds of 5-20 minutes give space for each practitioner to relax. Postures, soothing breathwork, and calming music all layer together to provide a space to explore your ability to soften on and off the yoga mat. All levels are welcome.